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TSClampet
TSClampet
Joined August 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
455.0 lb
Lost so far:
91.0 lb
Current Weight
364.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
260.0 lb
Still to go:
104.0 lb
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TSClampet's Weight History
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TSClampet's Cookbook
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
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TSClampet's Recent Food & Exercise
3 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving Planters NUT-rition Heart Healthy Mix
1 serving Hidden Valley Original Dressing
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