TLVancouver - Member

TLVancouver

Joined October 2011

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Weight History

Start Weight

163.0 lb

Lost so far: 30.2 lb

Current Weight

132.8 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 7.2 lb

TLVancouver's Weight History

	capricious80
	last weighin: gaining 0.3 lb a week

	sunnymae
	last weighin: gaining 0.1 lb a week

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cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 354kcal | fat: 28.30g | carbs: 25.81g | prot: 14.13g

A slower version of the one minute muffin.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook