TLH0330 - Member

TLH0330

Joined March 2012

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Weight History

Start Weight

207.0 lb

Lost so far: 24.0 lb

Current Weight

183.0 lb
Performance: losing 0.6 lb a week

Goal Weight

120.0 lb

Still to go: 63.0 lb

TLH0330's Weight History

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TLH0330's Latest Posts

diet coke
I'd avoid carbonated beverages. Better to drink water, almond milk, fruit juice (if you're not diabetic), tea. Go off anything carbonated for 3 months (basically, 1 season) and see what happens. I dropped 20 pounds in 3 months just swearing off of all carbonated drinks.

posted 01 Dec 2012, 07:28

1200 Calories and can't lose weight?
Well, check in with your doc and make sure all is well general health-wise.

How old are you? How active are you? Are you male or female? etc

I do low carb but this is because I have diabetes, and it has worked like a charm for me in taking weight off.

posted 01 Dec 2012, 07:24

What is better for losing weight: weightlifting or jogging?
I'd say lifting weight. What this does is burns the fat IN the muscle. It also gets your body to a point where even when you're just sitting reading a book, you're burning calories more efficiently. I have been fighting fatty liver disease, and I've noticed that as I've done fat-burning weight lifting, my liver pain has eased and my triglycerides have improved GREATLY.

But do maintain cardio exercise to keep your heart strong and healthy.

posted 01 Dec 2012, 07:19

TLH0330 has submitted 3 posts