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TEJ > Favorite Meals

Purple Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 294
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 0.585g 3%
  Polyunsaturated Fat 2.61g  
  Monounsaturated Fat 3.962g  
Cholesterol 2mg 1%
Sodium 68mg 3%
Potassium 303mg  
Total Carbohydrate 47.12g 16%
  Dietary Fiber 6.1g 24%
  Sugars 19.2g  
Protein 10.16g  
 
Vitamin A 0% Vitamin C 4%
Calcium 17% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 47.12g (64%) Fat, 7.94g (24%) Protein, 10.16g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel-cut oats with pecans and blackberries
The information specified for this meal was submitted and shared by member TEJ on 17 Jan 10.

Foods in this Meal

Frozen Blackberries
1 oz
Quaker Steel Cut Oats
1/4 cup dry, 40 g
Milk (Nonfat)
1/2 cup
Pecan Nuts
1/4 oz
Brown Sugar
3 tsps unpacked


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 Nutrition summary:

There are 294 calories in Purple Oatmeal
Calorie break-down: 24% fat, 64% carbs, 12% protein
(per meal)

Recently eaten by:

TEJ
on diet The Zone
last weighin: losing 1.6 lb a week Down


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