TDUB80 - Member

TDUB80

Joined May 2013

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Weight History

Start Weight

195.0 lb

Lost so far: 14.0 lb

Current Weight

209.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 44.0 lb

TDUB80's Weight History

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g

A great low-carb snack or side.

cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

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