Start Weight:(04 May 13) 195.0 lb
Current Weight:(11 Aug 15) 209.0 lb
Goal Weight:165.0 lb
following: TDUB80's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 May 13

TDUB80's Weight History

TDUB80's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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TDUB80's journal

11 August 2015

been off real diet for two years
on diet TDUB80's own diet  gaining 0.1 lb a week

04 May 2013

First time on here. Just signed up for healthy recipes. Didn't know there were journal and goals. Soon this just as much for body detox as I am for we ...
on diet TDUB80's own diet  

TDUB80's Recent Activity

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Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
northernmusician commented on lauragiselle90's Weigh In.
David 52 updated their Exercise Diary.
theoxandmoon updated their Food Diary.
Ronda minnis recorded a Weigh In at 194.2 lb.
HCB updated their Exercise Diary.
Goss recorded a Weigh In at 190.0 lb.
buffettlife recorded a Weigh In at 255.0 lb.