TDUB80

Start Weight:(04 May 13) 195.0 lb
Current Weight:(11 Aug 15) 209.0 lb
Goal Weight:165.0 lb
following: TDUB80's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 May 13

TDUB80's Weight History


TDUB80's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members


TDUB80's journal

11 August 2015

been off real diet for two years
on diet TDUB80's own diet  

04 May 2013

First time on here. Just signed up for healthy recipes. Didn't know there were journal and goals. Soon this just as much for body detox as I am for we ...
on diet TDUB80's own diet  

TDUB80's Recent Activity

TDUB80's Own Activity

No recent activity.

TDUB80's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported narendranarine's Weight Entry.
atomkarinca recorded a Weight Entry at 164.0 lb.
flamingopmc recorded a Journal Entry and a Weight Entry at 173.6 lb.
dandjelkovich recorded a Weight Entry at 225.8 lb.
Phil commented on SeanKelly's Journal Entry.
privateusername recorded a Weight Entry at 132.3 lb.
peewee1959 recorded a Weight Entry at 190.2 lb.
itsmagnolia supported michicrv's Journal Entry.