TDUB80
Joined May 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 14.0 lb

Current Weight
209.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 44.0 lb

TDUB80's Weight History


TDUB80's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 208kcal | fat: 4.86g | carbs: 26.77g | prot: 16.71g
Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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TDUB80's journal

11 August 2015

been off real diet for two years
on diet TDUB80's own diet  

04 May 2013

First time on here. Just signed up for healthy recipes. Didn't know there were journal and goals. Soon this just as much for body detox as I am for we ...
on diet TDUB80's own diet  

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