Member Favorite Meal Source: Member

TARA91 > Favorite Meals

WORK DAY BREAKFAST 1


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 135
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.059g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 101mg 4%
Potassium 451mg  
Total Carbohydrate 21.62g 7%
  Dietary Fiber 1.4g 6%
  Sugars 14.36g  
Protein 5.76g  
 
Vitamin A 8% Vitamin C 70%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
COFFEE, FRESH STRAWBERRIES AND YOGURT
The information specified for this meal was submitted and shared by member TARA91 on 05 Jan 09.

Foods in this Meal

Coffee
8 fl oz
Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
Strawberries
6 medium (1-1/4" dia)
Land O'Lakes Mini Moos Half & Half Creamers
2 x 1 individual mini cup


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Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


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 Nutrition summary:

There are 135 calories in WORK DAY BREAKFAST 1
Calorie break-down: 16% fat, 67% carbs, 18% protein
(per meal)


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