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T-Moe > Favorite Meals

T's typical oatmeal/coffee breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 314
 
% Daily Values*
Total Fat 14.58g 22%
  Saturated Fat 3.322g 17%
  Polyunsaturated Fat 7.664g  
  Monounsaturated Fat 2.763g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 160mg 7%
Potassium 447mg  
Total Carbohydrate 42.11g 14%
  Dietary Fiber 3.5g 14%
  Sugars 23.6g  
  Other Carbohydrate 0g  
Protein 7.14g  
 
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (42%)
 
Protein (4%)
Carbohydrates, 42.11g (54%) Fat, 14.58g (42%) Protein, 7.14g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member T-Moe on 21 Feb 13.



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 Nutrition summary:

There are 314 calories in T's typical oatmeal/coffee breakfast
Calorie break-down: 42% fat, 54% carbs, 4% protein
(per meal)

Recently eaten by:

T-Moe
last weighin: gaining 3.5 lb a week Up


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