Member Favorite Meal Source: Member

T-Moe > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 100
Calories 222
% Daily Values*
Total Fat 11.11g 17%
  Saturated Fat 1.168g 6%
  Polyunsaturated Fat 7.543g  
  Monounsaturated Fat 1.728g  
Cholesterol 0mg 0%
Sodium 142mg 6%
Potassium 253mg  
Total Carbohydrate 28.51g 10%
  Dietary Fiber 4.7g 19%
  Sugars 9.6g  
Protein 5.91g  
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 13%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (42%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My go-to healthy version of oatmeal. Boooorrring! (But gets the job done.)
Contains these Food Groups:
    Fats and Oils
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member T-Moe on 21 Feb 13.

Foods in this Meal

1/2 cup cooked
1 tsp
Golden Raisins (Seedless)
15 g
English Walnuts
15 g

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 222 calories in Oat[meh]meal
Calorie break-down: 42% fat, 48% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 2.6 lb a week Down

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