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T-Moe > Favorite Meals

T's typical oatmeal/coffee breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 131
Calories 314
% Daily Values*
Total Fat 14.58g 22%
  Saturated Fat 3.322g 17%
  Polyunsaturated Fat 7.664g  
  Monounsaturated Fat 2.763g  
  Trans Fat 0g  
Cholesterol 11mg 4%
Sodium 160mg 7%
Potassium 447mg  
Total Carbohydrate 42.11g 14%
  Dietary Fiber 3.5g 14%
  Sugars 23.6g  
  Other Carbohydrate 0g  
Protein 7.14g  
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member T-Moe on 21 Feb 13.

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Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 314 calories in T's typical oatmeal/coffee breakfast
Calorie break-down: 40% fat, 51% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.5 lb a week Up

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