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T-Moe > Favorite Meals

Kale/Banana Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 8
Calories 188
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 0.07g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1086mg  
Total Carbohydrate 44.41g 15%
  Dietary Fiber 6.7g 27%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 5.42g  
Vitamin A 414% Vitamin C 288%
Calcium 19% Iron 15%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 banana
6-8 kale leaves
1.5 c water
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member T-Moe on 07 Jan 13.

Foods in this Meal

2 cups chopped
Giant Food Bananas (Large)
1 banana, 136 g

Related meals:

Try one of these other meals with similar ingredients:
chinese stir fry
sup sup
kale soup
Kale and Bean Soup
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 Nutrition summary:

There are 188 calories in Kale/Banana Smoothie
Calorie break-down: 4% fat, 85% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 2.6 lb a week Down

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