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Member Favorite Meal Source: Member

T-Moe > Favorite Meals

Kale/Banana Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 188
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.122g 1%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 0.07g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1086mg  
Total Carbohydrate 44.41g 15%
  Dietary Fiber 6.7g 27%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 5.42g  
 
Vitamin A 414% Vitamin C 288%
Calcium 19% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (4%)
 
Protein (2%)
Carbohydrates, 44.41g (94%) Fat, 0.94g (4%) Protein, 5.42g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 banana
6-8 kale leaves
1.5 c water
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member T-Moe on 07 Jan 13.

Foods in this Meal

Kale
2 cups chopped
Giant Food Bananas (Large)
1 banana, 136 g


Related meals:

Try one of these other meals with similar ingredients:
chinese stir fry
sup sup
kale soup
Kale and Bean Soup
Kale, Turnip and Leek


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 Nutrition summary:

There are 188 calories in Kale/Banana Smoothie
Calorie break-down: 4% fat, 94% carbs, 2% protein
(per meal)

Recently eaten by:

T-Moe
last weighin: gaining 3.5 lb a week Up


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