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T-Moe > Favorite Meals

2-egg omlette w/salsa


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 206
 
% Daily Values*
Total Fat 14.29g 22%
  Saturated Fat 4.172g 21%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 5.733g  
Cholesterol 427mg 142%
Sodium 680mg 28%
Potassium 181mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.34g  
Protein 13.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (62%)
 
Protein (29%)
Carbohydrates, 4.81g (9%) Fat, 14.29g (62%) Protein, 13.61g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member T-Moe on 20 Jul 12.

Foods in this Meal

Egg Omelet or Scrambled Egg
2 large
East Coast Fresh Cuts Hot Salsa
2 1/2 x 2 tbsp, 47.5 g


Related meals:

Try one of these other meals with similar ingredients:
scrambled eggs
Breakfast (Eggs, toast)
Potatoe Ham Egg Cheese
Scrambled eggs on toast
egg sandwich


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 Nutrition summary:

There are 206 calories in 2-egg omlette w/salsa
Calorie break-down: 62% fat, 9% carbs, 29% protein
(per meal)

Recently eaten by:

T-Moe
last weighin: gaining 3.5 lb a week Up


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