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T-Moe > Favorite Meals

2-egg omlette w/salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 129
Calories 206
% Daily Values*
Total Fat 14.29g 22%
  Saturated Fat 4.172g 21%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 5.733g  
Cholesterol 427mg 142%
Sodium 680mg 28%
Potassium 181mg  
Total Carbohydrate 4.81g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.34g  
Protein 13.61g  
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member T-Moe on 20 Jul 12.

Foods in this Meal

Egg Omelet or Scrambled Egg
2 large
East Coast Fresh Cuts Hot Salsa
2 1/2 x 2 tbsp, 47.5 g

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scrambled eggs
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Scrambled eggs on toast
egg sandwich

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 Nutrition summary:

There are 206 calories in 2-egg omlette w/salsa
Calorie break-down: 64% fat, 10% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 2.6 lb a week Down

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