Member Favorite Meal Source: Member

SwtDivaHou > Favorite Meals

Moni's Pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 441
Calories 1450
 
% Daily Values*
Total Fat 49g 75%
  Saturated Fat 15g 75%
  Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 3955mg 165%
Total Carbohydrate 147.5g 49%
  Dietary Fiber 27g 108%
  Sugars 17.5g  
Protein 104g  
 
Vitamin A 2% Vitamin C 62%
Calcium 2% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
72%
of RDI*
(1450 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
Carbohydrates, 147.5g (41%) Fat, 49g (30%) Protein, 104g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A pizza that starts with a whole wheat crust, topped with turkey meat options and veggies. This is the recipe for a whole pizza. Cut into five sections yields large slices - cut into 7 sections yields a small to medium slice.
The information specified for this meal was submitted and shared by member SwtDivaHou on 27 Jan 09.



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 Nutrition summary:

There are 1450 calories in Moni's Pizza
Calorie break-down: 30% fat, 41% carbs, 29% protein
(per meal)

Recently eaten by:

SwtDivaHou
last weighin: losing 0.1 lb a week Down


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