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Swimlady > Favorite Meals

Morning Breakfast cream


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 289
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.098g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 839mg 35%
Potassium 958mg  
Total Carbohydrate 48.45g 16%
  Dietary Fiber 2.4g 10%
  Sugars 42.8g  
Protein 23.95g  
 
Vitamin A 87% Vitamin C 138%
Calcium 60% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (1%)
 
Protein (32%)
Carbohydrates, 48.45g (67%) Fat, 0.33g (1%) Protein, 23.95g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yogurt,Combo-nuts-ground,flax seed,ground,cereal ground together, fish oil
The information specified for this meal was submitted and shared by member Swimlady on 26 Sep 11.



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 Nutrition summary:

There are 289 calories in Morning Breakfast cream
Calorie break-down: 1% fat, 67% carbs, 32% protein
(per meal)

Recently eaten by:

Swimlady
last weighin: losing 1.0 lb a week Down


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