Swilliams26 - Member

Swilliams26

Joined April 2014

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Weight History

Start Weight

141.0 lb

Lost so far: 0 lb

Current Weight

141.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 1.0 lb

Swilliams26's Weight History

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g

A carb friendly soup with stew ingredients.

cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g

Quick and yummy soup.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

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