Member Favorite Meal Source: Member

Sweeteater > Favorite Meals

Soy-Nut Pancakes with 1.5 cups Almond Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 617
Calories 919
% Daily Values*
Total Fat 68.56g 105%
  Saturated Fat 6.55g 33%
  Polyunsaturated Fat 8.836g  
  Monounsaturated Fat 7.413g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 384.35mg 16%
Potassium 1552mg  
Total Carbohydrate 44.14g 15%
  Dietary Fiber 18.62g 74%
  Sugars 8.02g  
Protein 48.42g  
Vitamin A 16% Vitamin C 0%
Calcium 84.36% Iron 53.02%
of RDI*
(919 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (62%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Substitute for 1/2 cup of soy milk. Fruit topping not included.
The information specified for this meal was submitted and shared by member Sweeteater on 03 Mar 13.

Foods in this Meal

1 large
Soy Flour (Full Fat)
1/2 cup stirred
Soft Silken Tofu
4 oz
Bob's Red Mill Organic Brown Flaxseeds
2/3 x 3 tbsp, 21 g
Bob's Red Mill Almond Meal Flour
3 x 1/4 cup, 84 g
Trader Joe's Unsweetened Vanilla Almond Milk
1 1/2 x 1 cup, 360 ml

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Flax & Almondmilk Cereal
Western Omelette and Water Breakfast
Blueberry Muffin - Wheatfree
Mediterranean Shrimp
Hemp Seed Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 919 calories in Soy-Nut Pancakes with 1.5 cups Almond Milk
Calorie break-down: 62% fat, 18% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.