Register  |  Sign In
Member Favorite Meal Source: Member

Sweeteater > Favorite Meals

Mediterranean Shrimp


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 408
 
% Daily Values*
Total Fat 21.39g 33%
  Saturated Fat 3.015g 15%
  Polyunsaturated Fat 2.859g  
  Monounsaturated Fat 10.35g  
Cholesterol 234mg 78%
Sodium 967mg 40%
Potassium 547mg  
Total Carbohydrate 19.77g 7%
  Dietary Fiber 4.6g 18%
  Sugars 6.82g  
Protein 35.84g  
 
Vitamin A 133% Vitamin C 67%
Calcium 18% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (47%)
 
Protein (34%)
Carbohydrates, 19.77g (19%) Fat, 21.39g (47%) Protein, 35.84g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Shrimp with spinach and mediterranean spices.
The information specified for this meal was submitted and shared by member Sweeteater on 13 Feb 13.

Foods in this Meal

Shrimp
8 oz, with shell raw (yield after cooking, shell removed)
Peloponnese Kalamata Olives
5 olives, 15 g
Basil
1 tbsp
Olive Oil
1 tbsp
Spinach
2 cups
Red Onions
1/4 cup chopped
Minced Garlic
3 tsps
Grape Tomatoes
1 cup chopped or sliced


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


You may also be interested in:

Members who've eaten this meal also like:
Flax & Almondmilk Cereal
Western Omelette and Water Breakfast
Blueberry Muffin - Wheatfree
Soy-Nut Pancakes with 1.5 cups Almond Milk
Hemp Seed Smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 408 calories in Mediterranean Shrimp
Calorie break-down: 47% fat, 19% carbs, 34% protein
(per meal)

Recently eaten by:

Sweeteater
last weighin: losing 7.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.