| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 193
Calories 408
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| % Daily Values* |
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Total Fat
21.39g
|
33% |
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Saturated Fat
3.015g
|
15% |
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Polyunsaturated Fat
2.859g
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|
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Monounsaturated Fat
10.35g
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Cholesterol
234mg
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78% |
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Sodium
967mg
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40% |
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Potassium
547mg
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Total Carbohydrate
19.77g
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7% |
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Dietary Fiber
4.6g
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18% |
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Sugars
6.82g
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|
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Protein
35.84g
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|
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| Vitamin A
133% |
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Vitamin C
67% |
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| Calcium
18% |
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Iron
31% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (47%)
Protein (34%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Shrimp with spinach and mediterranean spices.
The information specified for this meal was submitted and shared by member
Sweeteater
on 13 Feb 13.
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Nutrition summary:
