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Sweeteater > Favorite Meals

Blueberry Muffin - Wheatfree


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 145
 
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 1.885g 9%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 4.602g  
Cholesterol 148mg 49%
Sodium 49mg 2%
Potassium 74mg  
Total Carbohydrate 8.72g 3%
  Dietary Fiber 1.71g 7%
  Sugars 5.86g  
Protein 5.65g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4.36% Iron 7.36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 8.72g (24%) Fat, 10.44g (65%) Protein, 5.65g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fast & easy almond flour blueberry muffin.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sweeteater on 13 Feb 13.

Foods in this Meal

Egg
0.7 large
Cinnamon
0.17 tbsp
Olive Oil
1/3 tbsp
Blueberries
0.17 cup
Honey
0.17 tbsp
Nuts Online Almond Flour
5 g


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 Nutrition summary:

There are 145 calories in Blueberry Muffin - Wheatfree
Calorie break-down: 65% fat, 24% carbs, 11% protein
(per meal)

Recently eaten by:

Sweeteater
last weighin: gaining 0.2 lb a week Up


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