Member Favorite Meal Source: Member

Sweeteater > Favorite Meals

Blueberry Muffin - Wheatfree

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 145
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 1.885g 9%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 4.602g  
Cholesterol 148mg 49%
Sodium 49mg 2%
Potassium 74mg  
Total Carbohydrate 8.72g 3%
  Dietary Fiber 1.71g 7%
  Sugars 5.86g  
Protein 5.65g  
Vitamin A 0% Vitamin C 4%
Calcium 4.36% Iron 7.36%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (62%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fast & easy almond flour blueberry muffin.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sweeteater on 13 Feb 13.

Foods in this Meal

0.7 large
0.17 tbsp
Nuts Online Almond Flour
5 g
0.17 cup
0.17 tbsp
Olive Oil
1/3 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Flax & Almondmilk Cereal
Western Omelette and Water Breakfast
Mediterranean Shrimp
Soy-Nut Pancakes with 1.5 cups Almond Milk
Hemp Seed Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 145 calories in Blueberry Muffin - Wheatfree
Calorie break-down: 62% fat, 23% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.