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Sweeteater > Favorite Meals

Flax & Almondmilk Cereal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 418
Calories 518
% Daily Values*
Total Fat 46.47g 71%
  Saturated Fat 10.544g 53%
  Polyunsaturated Fat 14.286g  
  Monounsaturated Fat 3.283g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 194mg  
Total Carbohydrate 28.43g 9%
  Dietary Fiber 21.2g 85%
  Sugars 2.65g  
Protein 15.26g  
Vitamin A 5% Vitamin C 3%
Calcium 48.5% Iron 35%
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (71%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flaxseed Hot Cereal made with Almondmilk, walnuts, unsweetened coconut flakes, cinnamon
The information specified for this meal was submitted and shared by member Sweeteater on 04 Feb 13.

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 Nutrition summary:

There are 518 calories in Flax & Almondmilk Cereal
Calorie break-down: 71% fat, 19% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

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