Blueberry Muffin - Wheatfree

cals: 145kcal | fat: 10.44g | carbs: 8.72g | prot: 5.65g
Includes: almond flour, blueberries, cinnamon, egg, honey, olive oil. 
"Fast & easy almond flour blueberry muffin."

Flax & Almondmilk Cereal

cals: 518kcal | fat: 46.47g | carbs: 28.43g | prot: 15.26g
Includes: cinnamon, flaxseeds, chopped walnuts, unsweetened coconut flakes, silk almond milk, unsweetened. 
"Flaxseed Hot Cereal made with Almondmilk, walnuts, unsweetened coconut flakes, cinnamon"

Hemp Seed Smoothie

cals: 527kcal | fat: 39.25g | carbs: 36.27g | prot: 14.68g
Includes: hemp seeds, chia seeds, walnuts, brazil nuts, pumpkin seeds, coconut oil, raw almond butter, banana, blueberries, unsweetened vanilla almond milk, water. 
"Has hemp & chia seeds with nuts, seeds and fruit."

Mediterranean Shrimp

cals: 408kcal | fat: 21.39g | carbs: 19.77g | prot: 35.84g
Includes: shrimp, kalamata olives, olive oil, red onion, garlic, grape tomatoes, basil, spinach. 
"Shrimp with spinach and mediterranean spices."

Soy-Nut Pancakes with 1.5 cups Almond Milk

cals: 919kcal | fat: 68.56g | carbs: 44.14g | prot: 48.42g
Includes: silken tofu, unsweetened vanilla almond milk, flaxseeds, almond flour, soy flour, egg. 
"Substitute for 1/2 cup of soy milk. Fruit topping not included."

Western Omelette and Water Breakfast

cals: 447kcal | fat: 33.40g | carbs: 7.14g | prot: 29.02g
Includes: eggs, cheddar cheese, butter, olive oil, shallot, ham, water, red bell pepper. 
"Accidentally put in 2.5 oz ham instead of 1/2 oz recipe called for."

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