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Blueberry Muffin - Wheatfree

cals: 145kcal | fat: 10.44g | carbs: 8.72g | prot: 5.65g
Includes: egg, cinnamon, olive oil, blueberries, honey, almond flour. 
"Fast & easy almond flour blueberry muffin."


Flax & Almondmilk Cereal

cals: 518kcal | fat: 46.47g | carbs: 28.43g | prot: 15.26g
Includes: cinnamon, flaxseeds, chopped walnuts, unsweetened coconut flakes, silk almond milk, unsweetened. 
"Flaxseed Hot Cereal made with Almondmilk, walnuts, unsweetened coconut flakes, cinnamon"


Hemp Seed Smoothie

cals: 527kcal | fat: 39.25g | carbs: 36.27g | prot: 14.68g
Includes: walnuts, coconut oil, banana, blueberries, pumpkin seeds, water, brazil nuts, unsweetened vanilla almond milk, hemp seeds, raw almond butter, chia seeds. 
"Has hemp & chia seeds with nuts, seeds and fruit."


Mediterranean Shrimp

cals: 408kcal | fat: 21.39g | carbs: 19.77g | prot: 35.84g
Includes: shrimp, kalamata olives, basil, olive oil, spinach, red onion, garlic, grape tomatoes. 
"Shrimp with spinach and mediterranean spices."


Soy-Nut Pancakes with 1.5 cups Almond Milk

cals: 919kcal | fat: 68.56g | carbs: 44.14g | prot: 48.42g
Includes: egg, soy flour, silken tofu, flaxseeds, almond flour, unsweetened vanilla almond milk. 
"Substitute for 1/2 cup of soy milk. Fruit topping not included."


Western Omelette and Water Breakfast

cals: 447kcal | fat: 33.40g | carbs: 7.14g | prot: 29.02g
Includes: eggs, cheddar cheese, butter, olive oil, ham, shallot, water, red bell pepper. 
"Accidentally put in 2.5 oz ham instead of 1/2 oz recipe called for."

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