Swayme

Start Weight:(22 Dec 09) 165.0 lb
Current Weight:(21 Jan 16) 167.0 lb
Goal Weight:135.0 lb
following: Swayme's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Dec 09

Swayme's Weight History


Swayme's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Swayme's journal

14 June 2011

Wedding anniversary weekend at a winery does not help the diet. But did not drink much at all. Celebrations are a must in life.
on diet Swayme's own diet  

08 June 2011

It is too hot and humid to even exercise today.
on diet Swayme's own diet  

Swayme's Recent Food & Exercise

Swayme's Recent Activity

Swayme's Own Activity

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Swayme's Buddies

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Other Member Diet Recent Activity

debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
sylvieN42 recorded a Weigh In at 207.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.