Swayme
Joined December 2009
Posts
59
Following
0
Followers
1
Weight History

Start Weight
165.0 lb
Lost so far: 2.0 lb

Current Weight
167.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 32.0 lb

Swayme's Weight History


Swayme's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Swayme's journal

14 June 2011

Wedding anniversary weekend at a winery does not help the diet. But did not drink much at all. Celebrations are a must in life.
on diet Swayme's own diet  

08 June 2011

It is too hot and humid to even exercise today.
on diet Swayme's own diet  

Swayme's Recent Food & Exercise


Swayme's Recent Activity

Swayme's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Exercise Diary.
nsawney supported 3xmamma's Journal Entry.
XMachine recorded a Weight Entry at 177.4 lb.
inswenka recorded a Weight Entry at 139.6 lb.
vetstorm911 recorded a Weight Entry at 228.0 lb.
AndMetal recorded a Weight Entry at 175.6 lb.
darrellcroteau recorded a Weight Entry at 264.9 lb.
johnpersico recorded a Weight Entry at 148.4 lb.