Swayme

Start Weight:(22 Dec 09) 165.0 lb
Current Weight:(21 Jan 16) 167.0 lb
Goal Weight:135.0 lb
following: Swayme's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Dec 09

Swayme's Weight History


Swayme's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Swayme's journal

14 June 2011

Wedding anniversary weekend at a winery does not help the diet. But did not drink much at all. Celebrations are a must in life.
on diet Swayme's own diet  gaining 1.2 lb a week

08 June 2011

It is too hot and humid to even exercise today.
on diet Swayme's own diet  losing 1.8 lb a week

Swayme's Recent Food & Exercise

Swayme's Recent Activity

Swayme's Own Activity

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Other Member Diet Recent Activity

kathleenscanlan updated their Exercise Diary.
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Maria Paz commented on HCB's Journal Entry.
mskestrela supported BroncosFitGal29's Journal Entry.