Swayme

Start Weight:(22 Dec 09) 165.0 lb
Current Weight:(21 Jan 16) 167.0 lb
Goal Weight:135.0 lb
following: Swayme's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Dec 09

Swayme's Weight History


Swayme's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 190kcal | fat: 9.43g | carbs: 13.22g | prot: 13.76g
Cowboy Casserole
Delicious hash browns and ground meat dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


Swayme's journal

14 June 2011

Wedding anniversary weekend at a winery does not help the diet. But did not drink much at all. Celebrations are a must in life.
on diet Swayme's own diet  

08 June 2011

It is too hot and humid to even exercise today.
on diet Swayme's own diet  

Swayme's Recent Food & Exercise

Swayme's Recent Activity

Swayme's Own Activity

No recent activity.

Swayme's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
enlightened one supported wannabhealthier's Journal Entry.
angussmith recorded a Weigh In at 151.8 lb.
thatsoontobeskinnybitch commented on catherineeleanor's Journal Entry.
geaux22 recorded a Weigh In at 171.0 lb.
maryknacke supported gigihunermund's Weigh In.
hscott1008 recorded a Journal Entry.
blakebuckley1 recorded a Weigh In at 190.0 lb.