Suzieq24

Start Weight:(12 Jan 13) 138.0 lb
Current Weight:(12 Jan 13) 138.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

Suzieq24's Weight History


Suzieq24's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

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Atkins Recent Activity

RoseTampa supported LISfifty's Journal Entry.
right-now-or-never commented on alphamares's Journal Entry.
misskathie updated their Food Diary.
gmartineau supported Moons Mom's Journal Entry.
DLynneGarner commented on their Journal Entry.
Tamarah Jo and Frosty Heimdall are now buddies.
angieturner updated their Exercise Diary.
ogliari recorded a Weigh In at 187.4 lb.