Suzieq24

Start Weight:(12 Jan 13) 138.0 lb
Current Weight:(12 Jan 13) 138.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

Suzieq24's Weight History


Suzieq24's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
view complete cookbook

Other Related Links

Members

Atkins


Suzieq24's Recent Activity

Suzieq24's Own Activity

No recent activity.

Suzieq24's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
nithomas recorded a Journal Entry and a Weigh In at 120.8 lb.
LoadGod commented on alexzwk's Journal Entry.
alexzwk recorded a Journal Entry.
CatHerder supported fantasia77's Weigh In.
fantasia77 recorded a Weigh In at 193.8 lb.
YellowTrucker updated their Exercise Diary.