Joined September 2011
Weight History

Start Weight
144.0 lb
Lost so far: 6.0 lb

Current Weight
150.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
128.0 lb
Still to go: 22.0 lb
I joined FS on 28 Sep 11 with 16lbs to lose, I have opted for the Atkins approach of culling a few lbs having spent over a year counting calories, which does work but I need to reduce carbs from my daily diet - hence choosing Atkins.

I'm 55½ (at time of writing) based in England, married to a superb hunter-gatherer who is currently serving with the Royal Air Force.

My main hobbies are gardening, motorcycling and an avid supporter of rugby union :D

SuzieW's Weight History

SuzieW's Latest Member Challenges

  Lose 20 lbs. with the Atkins diet!!
status: Completed
ended: 28 Nov 11
view progress
  No alcohol for 6 weeks.
status: Completed
ended: 09 Nov 11
view progress


last weighin: losing 0.8 lb a week Down

SuzieW's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
view complete cookbook

SuzieW's Latest Posts

Diet Buddy
Oh I'm sure she will show up - I was saying that with tongue in cheek, sorry it may not have come across that way.

I want you as a kick Master too Shock Very Happy
posted 01 Oct 2011, 02:12
Diet Buddy
I can't help thinking that you've all scared SloneRanger away Shock

....I could do with some help/butt kicks if you are free!
posted 30 Sep 2011, 15:25
Recipe Search?
Thanks all - really helpful Very Happy

....and saving my sanity!!
posted 30 Sep 2011, 15:23
Recipe Search?
Oh erm yes - good plan Embarassed

Beef Burgers with Feta and Tomato!

Sorry, dumb brain going on here
posted 30 Sep 2011, 04:56
Recipe Search?
Hum, I did a very long search through and although the site says the recipe exists - it is not to be found Question

Is there a Help Team anywhere that I can ask where I'm going wrong?

posted 30 Sep 2011, 03:31
view all SuzieW's posts

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SuzieW's Recent Food & Exercise

SuzieW's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Atkins Recent Activity

lc4me added JenRuby's Low Carb Bread recipe to their cook book.
Shari22 recorded a Weight Entry at 116.1 lb.
Andrea Cooper recorded a Weight Entry at 170.0 lb.
KathyLoses recorded a Weight Entry at 228.8 lb.
HiD66 recorded a Weight Entry at 156.0 lb.
Chillygator recorded a Weight Entry at 148.4 lb.
MMDuff10 recorded a Weight Entry at 135.8 lb.
gmp50 updated their Exercise Diary.