Start Weight:(14 Nov 11) 185.0 lb
Current Weight:(15 Nov 11) 185.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 14 Nov 11

Suzie47's Weight History

Suzie47's Latest Member Challenges

status: Completed
ended: 28 Nov 11
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Suzie47's Latest Photos

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Suzie47's Cookbook

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
cals: 221kcal | fat: 3.69g | carbs: 28.96g | prot: 19.25g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
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Suzie47's journal

15 November 2011

Well today is my 2nd day I am doing fine actually I haven't been to hungry today and I really haven't eaten alot. I hope I start losing some inches real ...
on diet Atkins  

14 November 2011

on diet Atkins  

Suzie47's Recent Food & Exercise

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Atkins Recent Activity

RoseTampa supported northernmusician's Journal Entry.
ItsMichelleH supported HCB's Journal Entry.
dlmor4d recorded a Weigh In at 180.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.0 lb.
4FatToFit recorded a Weigh In at 152.8 lb.
dianemillervuoso recorded a Weigh In at 174.8 lb.
flarosa recorded a Weigh In at 170.0 lb.
trackin64 commented on their Journal Entry.