Suz2356 - Member

Suz2356

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

171.5 lb

Lost so far: 3.5 lb

Current Weight

168.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 13.0 lb

I live in New Hampshire(love it here) Love the mountains and I live on 5 acres with woods all round and great neighbors.I have lost weigh and gained in back through, life happens ,surgery and the dreaded menopause, slow down of metabolism and arthritis,IBS. I keep moving and walk everyday with my wonderful rescue dog Scruffy. Trying to find a nitch to make this a life long habit instead of losing it and gaining it back ....

Suz2356's Weight History

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Suz2356's Latest Member Challenges

3 meals a day

status:	Completed
ended:	14 Mar 16
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214

Lose 1lb per week - 12 week challenge

status:	Completed
ended:	04 Apr 16
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Following

	jparlett
	only visible to followers

	Hermiones Mom
	last weighin: losing 5.6 lb a week

	RkTkFx
	last weighin: gaining 1.8 lb a week

	MissDeb1
	last weighin: gaining 0.0 lb a week

Suz2356's Cookbook

cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g

Low Carb Bread

Low carb flax bread.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

Basic Bread

No grains, no dairy, no sugar.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

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Suz2356's Latest Posts

Carbs ugh
Ok doing better stayed away from carbs and ate lean last 2 days thanks for the information

posted 04 Feb 2016, 19:47

Carbs ugh
Great send some of those recipes LOL thank you Nana.Also you said pork rinds, what about cholesterol? I watch that also? Aren't they high fats?

posted 03 Feb 2016, 15:52

Carbs ugh
Ill take your suggestions see i work from home on computer all day so they are easy for me. I love vegetables, so i will try switching some things out and see what happens thanks so much.

posted 03 Feb 2016, 15:09

Carbs ugh
I like the Organic Blue chips with Flaxseed they have 16 carbs with 3 grams of fiber that is not bad, bread is not my thing it is the habit of having some whenever. I have to break and that means not buying any or learning to have a few instead of to many. The thing is I dont want be at this a long time I want to get where Im going and maintain it without going up and down and doing things that I know I cant maintain, like going to a gym everyday,I did that or running 7 miles everyday which I use too do, but have knee surg and have had hip surg because of the running...so Im doing it slowly walking alot with scruff and working through each struggle and praying alot for help to get through this lol....thanks for the imput

posted 03 Feb 2016, 09:01

Carbs ugh
Ok i have had a carb attack . I ate some 88% dark chocolate a couple of squares and had some blue chips with avocado. I now i was stressing at work and I know thats why . I will move on too tomorrow and it iwll be a better day Rolling Eyes

posted 27 Jan 2016, 13:45

Suz2356 has submitted 5 posts

Suz2356's Recent Food & Exercise

	1 serving Vegetarian Lasagne
	12 Almonds
	1 cup Eggplant with Cheese and Tomato Sauce
	Yoga
	Kickboxing
	Walking (exercise) - 3.5/mph

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Suz2356's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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Suz2356's Weight History

Suz2356's Latest Member Challenges

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