Suse Lee

Start Weight:(11 Jan 12) 165.0 lb
Current Weight:(18 Apr 13) 127.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Jan 12

Suse Lee's Weight History


Suse Lee's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Suse Lee's journal

26 July 2012

75% Paleo
on diet The South Beach Diet  losing 0.5 lb a week

11 January 2012

The time for change has arrived - TODAY! I need to love myself mor
on diet The South Beach Diet  

Suse Lee's Recent Activity

Suse Lee's Own Activity

No recent activity.

Suse Lee's Buddies

No recent activity.

The South Beach Diet Recent Activity

positive_and_ready recorded a Weigh In at 228.0 lb.
datsungirl24 recorded a Weigh In at 138.8 lb.
Colette125 recorded a Weigh In at 142.0 lb.
Atamas recorded a Weigh In at 174.5 lb.
BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
Chef Martin recorded a Weigh In at 304.0 lb.