Suse Lee

Start Weight:(11 Jan 12) 165.0 lb
Current Weight:(18 Apr 13) 127.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 1.4 lb a week

FatSecret member since: 11 Jan 12

Suse Lee's Weight History


Suse Lee's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 130kcal | fat: 13.11g | carbs: 3.16g | prot: 0.57g
Tilapia Marinade
A terrific marinade for tilapia.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Suse Lee's journal

26 July 2012

75% Paleo
on diet The South Beach Diet  losing 0.5 lb a week

11 January 2012

The time for change has arrived - TODAY! I need to love myself mor
on diet The South Beach Diet  

Suse Lee's Recent Activity

Suse Lee's Own Activity

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Suse Lee's Buddies

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The South Beach Diet Recent Activity

witchmd53 recorded a Weigh In at 150.2 lb.
notoms recorded a Weigh In at 184.8 lb.
accenture recorded a Journal Entry and a Weigh In at 252.0 lb.
GRANNYNO1 recorded a Weigh In at 152.0 lb.
scottst recorded a Weigh In at 219.0 lb.
Jamilya recorded a Weigh In at 147.5 lb.
CatHerder2 recorded a Weigh In at 206.4 lb.
Heather1 recorded a Weigh In at 189.0 lb.