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Susana1230
Susana1230
Joined August 2012
Posts
4
Following
1
Followers
1
Weight History
Start Weight
152.0 lb
Lost so far:
0 lb
Current Weight
152.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
27.0 lb
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Susana1230's Weight History
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Susana1230's Latest Member Challenges
18
Slim in 6 - Aug to Oct 2012
status:
Completed
ended:
24 Sep 12
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Following
BayAreaMis
last weighin:
losing 0.3 lb a week
Susana1230's Latest Posts
What meal / time do you consume most of your calories?
Depends on the day, but usually it is dinner. I always eat breakfast, either coconut milk with strawberries in blender, snack of fruit or cheese stick mid morning, lunch usually Greek yogurt, fruit, carrot sticks, turkey on sandwich thins. Dinner is usually what the family is eating, but s much smaller serving, and no starchy side dishes. Just meat or fish and veggies, salad and sometimes applesauce , yogurt or cottage cheese. I also have a snack of almonds about an hour before dinner and usually another snack about 2 hours after dinner
posted
24 Aug 2012, 00:53
Who here does weight training as their workout?
Thanks for all your info, interestingly I'm finding myself moving towards weight lifting, slowly starting to do some short weight routines. Need to slowly work up to it, but I'm excited!
posted
13 Aug 2012, 21:52
Susana1230 has submitted 2 posts
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Susana1230's Recent Food & Exercise
Weight Training (moderate)
Walking (moderate) - 3/mph
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