Susana1230

Start Weight:(08 Aug 12) 152.0 lb
Current Weight:(23 Aug 12) 152.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 08 Aug 12

Susana1230's Weight History


Susana1230's Latest Member Challenges

18
  Slim in 6 - Aug to Oct 2012
status: Completed
ended: 24 Sep 12
view progress
 
 


Susana1230's Buddies

BayAreaMis
last weighin: losing 0.3 lb a week Down
   
Susana1230 has 1 buddy



Susana1230's Latest Posts

What meal / time do you consume most of your calories?
Depends on the day, but usually it is dinner. I always eat breakfast, either coconut milk with strawberries in blender, snack of fruit or cheese stick mid morning, lunch usually Greek yogurt, fruit, carrot sticks, turkey on sandwich thins. Dinner is usually what the family is eating, but s much smaller serving, and no starchy side dishes. Just meat or fish and veggies, salad and sometimes applesauce , yogurt or cottage cheese. I also have a snack of almonds about an hour before dinner and usually another snack about 2 hours after dinner
posted 24 Aug 2012, 00:53
Who here does weight training as their workout?
Thanks for all your info, interestingly I'm finding myself moving towards weight lifting, slowly starting to do some short weight routines. Need to slowly work up to it, but I'm excited!
posted 13 Aug 2012, 21:52
Susana1230 has submitted 2 posts

Other Related Links

Members

Weight Watchers


Susana1230's journal

23 August 2012

Well, didn't lose and haven't lost anything in 3 weeks, a little discouraged. Will keep plugging through!
on diet Weight Watchers  steady weight

13 August 2012

Ate really well today and drum roll please, started exercising. Don't have the DVDs yet for the challeng, waiting for them to come in the mail. However ...
on diet Weight Watchers  

Susana1230's Recent Food & Exercise

Susana1230's Recent Activity

Susana1230's Own Activity

No recent activity.

Susana1230's Buddies

No recent activity.

Weight Watchers Recent Activity

-G- supported lovergirl654's Journal Entry.
HalyHo updated their Food Diary.
maggie64 updated their Food Diary.
Dobiepaws recorded a Journal Entry and a Weigh In at 222.0 lb.
Rinkabob updated their Food Diary.
akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.