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25 April 2015

Weigh-in: 264.0 lb lost so far: 13.0 lb still to go: 129.0 lb Diet followed reasonably well
   add comment on diet SusanCan2020's own diet   losing 2.6 lb a week

23 April 2015

Weigh-in: 265.5 lb lost so far: 11.5 lb still to go: 130.5 lb Diet followed reasonably well

13 April 2015

It feels really good to see the numbers go down on the scale. You know its definitely working when people you haven't seen in a while comment on your weight loss. Granted I only got 18 pounds gone so far, but it sure feels great.

I have been eating "clean" (fruits, vegetables, nuts) and drinking as much water as I can. I didn't do so well the weekend with drinking a lot of water but will be back on track this week again.

I have to give kudoos to the Ab-Doer - its taking inches off the upper half of me (always had trouble with that, but not anymore). If u have knee trouble, this is an excellent machine to get. I have been doing the beginner and intermediate at least four times a week followed by 25-30 min on treadmill directly afterwards.

As for tips? Eat Clean, Drink lots of water and find a physical activity that you like that raises ur heart rate. Water flushes out the toxins.

CHEERS!! Here is to a great week!! :) :)
Weigh-in: 268.5 lb lost so far: 8.5 lb still to go: 133.5 lb Diet followed reasonably well
   (1 comment) on diet SusanCan2020's own diet   losing 4.1 lb a week

07 April 2015

Weigh-in: 272.0 lb lost so far: 5.0 lb still to go: 137.0 lb Diet followed poorly
   (5 comments) on diet SusanCan2020's own diet   gaining 1.2 lb a week

04 April 2015

Weigh-in: 271.5 lb lost so far: 5.5 lb still to go: 136.5 lb Diet followed reasonably well
   add comment on diet SusanCan2020's own diet   losing 2.3 lb a week

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SusanCan2020 recorded a Weigh In at 264.0 lb.
SusanCan2020 commented on amyb713's Journal Entry.
SusanCan2020 supported KaelaM's Journal Entry.
SusanCan2020 recorded a Weigh In at 265.5 lb.

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sulema40 recorded a Weigh In at 124.0 lb.
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carolynwelmon recorded a Weigh In at 171.0 lb.
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lancemena recorded a Journal Entry and a Weigh In at 159.0 lb.