Start Weight:(14 Sep 13) 126.0 lb
Current Weight:(20 Nov 13) 120.0 lb
Goal Weight:120.0 lb
following: Supertejana's own diet
performance: Steady

FatSecret member since: 14 Sep 13

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Hello from South Texas
My name is Elva. I'm 76 years old. I started using this website a little while back and have seen some good results from watching what I eat. It makes a much stronger impression when you see all the calories you eat at every meal. Anyway, my question is this: I cook most of my meals at home and, therefore, don't have the nutritional value of what I cook. I end up substituting brand names and don't feel this is very accurate. Is there a way to calculate nutritional value for home cooked meals?
posted 12 Feb 2014, 17:32
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