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Super Slimmer > Favorite Meals

Mushroom Stroganoff


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 129
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.283g 1%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 1001mg 42%
Potassium 543mg  
Total Carbohydrate 19.08g 6%
  Dietary Fiber 2.4g 10%
  Sugars 10.34g  
Protein 12.66g  
 
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
Carbohydrates, 19.08g (59%) Fat, 1g (7%) Protein, 12.66g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Super Slimmer on 23 May 10.



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 Nutrition summary:

There are 129 calories in Mushroom Stroganoff
Calorie break-down: 7% fat, 59% carbs, 34% protein
(per meal)

Recently eaten by:

Super Slimmer
last weighin: losing 0.0 lb a week Down


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