| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 4
Calories 34
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| |
| % Daily Values* |
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Total Fat
0.4g
|
1% |
| |
Saturated Fat
0.08g
|
0% |
| |
Polyunsaturated Fat
0.218g
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|
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Monounsaturated Fat
0.034g
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|
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Cholesterol
0mg
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0% |
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Sodium
21mg
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1% |
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Potassium
295mg
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|
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Total Carbohydrate
7.47g
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2% |
| |
Dietary Fiber
2.7g
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11% |
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Sugars
4.18g
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|
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Protein
1.92g
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|
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| Vitamin A
47% |
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Vitamin C
182% |
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| Calcium
4% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (88%)
Fat (11%)
Protein (1%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Super Slimmer
on 23 May 10.
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|
 Nutrition summary:
 |
There are 34 calories in Standard Lunch Salad |
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Calorie break-down: 11% fat, 88% carbs, 1% protein |
| (per meal) |
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Recently eaten by:
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