Supafreak - Member

Supafreak

Joined March 2011

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Weight History

Start Weight

141.1 lb

Lost so far: 6.6 lb

Current Weight

134.5 lb
Performance: losing 0.1 lb a week

Goal Weight

127.9 lb

Still to go: 6.6 lb

Supafreak's Weight History

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Sunbeam bread
	1 serving Turkey Cranberry D'Lite Sandwich
	2 servings Cadbury cream egg
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph