Sunshine Girl

Start Weight:(30 Dec 10) 142.0 lb
Current Weight:(21 Feb 14) 133.0 lb
Goal Weight:125.0 lb
following: Sunshine Girl's own diet
performance: Steady

"The Sunshine Effect"
SUN ~ that warm's my spirit.....................
MOON ~ that makes my blood run thru my veins.............
STARS ~ to look @ & wish upon.............
MUSIC ~ to make my soul content.................
A CELESTIAL BEING.............ME


ஜ۩۞۩ஜ►~Sandra~◄ஜ۩۞۩ஜ

FatSecret member since: 01 Feb 10

Sunshine Girl's Weight History


Sunshine Girl's Latest Member Challenges

49
  Slow Simmerin' Sizzlin' Sexy Sassies
status: Completed
ended: 23 Jun 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


Sunshine Girl's Buddies

Online now Sherryal448-2
last weighin: losing 0.9 lb a week Down
 
Online now Tops4life
buddies only
always4me
last weighin: gaining 1.0 lb a week Up
 
PamP2012
not sharing weight

Sunshine Girl's Latest Photos



Zumba smiles
in challenge
Sassy Sistas~~Slim by Spring
4 comments

Zumba in my new Brizzilian Capri's.
in challenge
Sassy Sistas~~Slim by Spring
2 comments

Thankful for each other..... Cycling off some turkey
in challenge
Second Chance Sistas
3 comments

Bicycling the Beach.....Mayport Naval Station, 10~2013
in group
Bicycles are for Riding
no comments

Sending Sunshine to my Sassies
in challenge
Second Chance Sistas
2 comments
     


Sunshine Girl's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

Sunshine Girl's Latest Posts

How do I get more protein?
Good carbs are steel rolled oats, legumes, sweet potatoes and vegetables. Carbs are necessary...period! Try getting them in your diet earlier in the day so your body uses them for fuel, and burns them up through out the day. Protein is best in natural form like egg whites, chicken. Try to consume protein through out the day at every meal, about 20-30 grams at a time is supposed to be a good amount, they say (studies) that your body can only consume so much at one time, and any more then that just gets wasted. When needed, my husband & I supplement our protein with Isopure Zero Carb Protein Powder, we like vanilla flavor, and we mix it with cold h2o to save calories.

I hope this was of some help to you.
posted 01 May 2013, 20:53
Sunshine Girl has submitted 1 post

Other Related Links

Members


Sunshine Girl's journal

23 January 2014

Up.....Up.....& Away.....according to the scale #!!! I will not take it to heart though, as there were 2 forces working against me.....another day.... ...
on diet Sunshine Girl's own diet  gaining 1.4 lb a week

01 January 2014

Dedication, Diet & Exercise....... Plain & Simple!!!
on diet Sunshine Girl's own diet  gaining 0.3 lb a week

Sunshine Girl's Recent Food & Exercise

Sunshine Girl's Groups

Bicycles are for Riding
Bikes: Ride them.

Zumba off the pounds
Planning on going to Zumba classes at least 2-3 times a week for my exercise. Who's with me?

ZUMBA ! Lets Dance off each lbs together !
Everyone who loves Zumba Lets support one another Dancing off each lbs ! We ALL can do it

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

Sunshine Girl's Recent Activity

Sunshine Girl's Own Activity

No recent activity.

Sunshine Girl's Buddies

Princess Mola supported savsprag's Journal Entry.
Lisa Kay recorded a Journal Entry.

Other Member Diet Recent Activity

skenley recorded a Weigh In at 148.8 lb.
snezica supported sngglebnny's Journal Entry.
Matthew Merrick recorded a Journal Entry and a Weigh In at 183.0 lb.
Ipst recorded a Weigh In at 130.2 lb.
ighill1938 recorded a Weigh In at 290.0 lb.
LoadGod commented on their Journal Entry.
LxT recorded a Weigh In at 165.8 lb.
Socolova supported PKs Grammie's Journal Entry.