Sunrise78 - Member

Sunrise78

Joined January 2010

Posts

Following

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Weight History

Start Weight

184.0 lb

Lost so far: 14.0 lb

Current Weight

170.0 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 25.0 lb

Sunrise78's Weight History

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Sunrise78's Latest Member Challenges

Low Carb Summer Boot Camp

status:	Completed
ended:	26 Jun 17
view progress

306

Ten Pounds in a Month

status:	Completed
ended:	20 Jul 13
view progress

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Sunrise78's Cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice

A versatile, tasty way to get a warm meal quickly.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

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Sunrise78's Latest Posts

Time to win
Thanks for the encouraging words!

posted 13 Jan 2010, 10:56

Time to win
Losing weight is so hard!! But I am so determined this time around that
I am going to win the battle!! I've been eating better, I joined a few
Challenges, which has been forcing me to exercise everyday. So far so
Good.. I won't quit, because it's time to win!!

posted 12 Jan 2010, 23:06

Sunrise78 has submitted 2 posts

Sunrise78's Recent Food & Exercise

	3 large Egg Omelet or Scrambled Egg with Vegetables
	1/2 medium Blueberry Muffins
	1/4 serving Perkins Restaurant Hollandaise Sauce
	Walking (brisk) - 4/mph
	Driving
	Desk Work

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Sunrise78's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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