Sujey
Joined March 2008
Posts
6
Following
1
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 0 lb

Current Weight
186.0 lb
Performance: losing 1.0 lb a week

Goal Weight
110.0 lb
Still to go: 76.0 lb
Hello everyone...I am very excited to have found this website! I have been an Atkins fan since the age of 16 thanks to my parents that really cared for me and were concerned about my health!
Well about me I am 26 years old live in Sacramento, Ca. have a wonderful husband that I love sooooooo much! I have been married for 6 years in July (wow)my husband is very supportive of my diet and has become an Atkins chef in the kitchen (LOL).
Advise for anyone trying to do this diet don't do it if your just trying to loose weight quick, this diet is a lifestyle change because once you leave it the weight will creep right back believe me thats why I'm back on it and not turning back to carbs! I'm an Atkins die hard fan no imitations accepted here...Any questions just leave me a message I am lookingforward to be able to get to know some of you...

Sujey's Weight History


Following

Thicknsweet-milkshake
last weighin: gaining 0.4 lb a week Up
   


Sujey's Cookbook

cals: 452kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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