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Suezeb > Favorite Meals

Bacon & muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 410
Calories 581
% Daily Values*
Total Fat 45.54g 70%
  Saturated Fat 10.224g 51%
  Polyunsaturated Fat 19.81g  
  Monounsaturated Fat 11.788g  
  Trans Fat 0g  
Cholesterol 253mg 84%
Sodium 712mg 30%
Potassium 701mg  
Total Carbohydrate 21.42g 7%
  Dietary Fiber 18.3g 73%
  Sugars 2.21g  
Protein 26.56g  
Vitamin A 9% Vitamin C 2%
Calcium 22% Iron 32%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Suezeb on 09 Aug 09.

Foods in this Meal

Bacon (Cured, Microwaved, Cooked)
3 slices cooked
One Minute Flax Meal Muffin
1 serving

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 Nutrition summary:

There are 581 calories in Bacon & muffin
Calorie break-down: 68% fat, 14% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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