Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 265
Calories 517
 
% Daily Values*
Total Fat 29.48g 45%
  Saturated Fat 4.476g 22%
  Polyunsaturated Fat 1.334g  
  Monounsaturated Fat 1.719g  
  Trans Fat 0g  
Cholesterol 118mg 39%
Sodium 1020mg 42%
Potassium 819mg  
Total Carbohydrate 23.76g 8%
  Dietary Fiber 3.9g 16%
  Sugars 7.29g  
Protein 46.24g  
 
Vitamin A 7% Vitamin C 117%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(517 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
Carbohydrates, 23.76g (18%) Fat, 29.48g (51%) Protein, 46.24g (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sudv on 26 Oct 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 cup cooked, diced
Pita Bread
1/4 large (6-1/2" dia)
Tomatoes
1/2 small whole (2-2/5" dia)
Lettuce
2 cups shredded or chopped
Peloponnese Kalamata Olives
5 olives, 15 g
Cucumber (Peeled)
6 slices
Green Peppers
1/2 cup chopped
Ken's Steak House Ranch Salad Dressing (1.5 oz)
1/2 x 1 packet, 0.75 oz


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 Nutrition summary:

There are 517 calories in salad
Calorie break-down: 51% fat, 18% carbs, 31% protein
(per meal)


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