Suaill

Start Weight:(19 Jan 13) 150.0 lb
Current Weight:(19 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 17 Jan 13

Suaill 's Weight History


Suaill 's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
view complete cookbook

Other Related Links

Members

Atkins


Suaill 's Recent Activity

Suaill 's Own Activity

No recent activity.

Suaill 's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 137.4 lb.
tkdqueen1369 recorded a Weigh In at 160.0 lb.
elenakrystal recorded a Journal Entry and a Weigh In at 196.0 lb.
Cherylrs recorded a Weigh In at 130.2 lb.
slsmitty recorded a Weigh In at 146.5 lb.
MMDuff10 recorded a Weigh In at 140.2 lb.
grammakat recorded a Weigh In at 252.0 lb.
agravet updated their Food Diary.