Suaill

Start Weight:(19 Jan 13) 150.0 lb
Current Weight:(19 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: Steady

FatSecret member since: 17 Jan 13

Suaill 's Weight History


Suaill 's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
view complete cookbook

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Suaill 's Recent Activity

Suaill 's Own Activity

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Suaill 's Buddies

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Atkins Recent Activity

Re-energize supported John10251's Journal Entry.
mickyz and Eve without an apple are now buddies.
ken12345 recorded a Journal Entry and a Weigh In at 123.5 lb.
Sls67356 recorded a Weigh In at 184.6 lb.
stuckingtx recorded a Weigh In at 221.2 lb.
DanaJoy supported gramnbear's Weigh In.
jbjibby recorded a Weigh In at 342.0 lb.
bebonze added qbcarol's Pepperoni Pizza recipe to their cook book.