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Stugators
Stugators
Joined March 2013
Posts
2
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
0 lb
Current Weight
198.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
68.0 lb
Follow
Stugators's Weight History
view Stugators's complete history
Following
shadowx1110
on diet
Atkins
last weighin:
losing 2.2 lb a week
Stugators's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook
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Stugators's journal
(2 comments)
08 March 2013
The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet
Atkins
view complete journal
Stugators's Recent Food & Exercise
1/2 cup halves strawberries
1/4 serving cracker barrel cheddar cheese
1.3 servings lemon pepper rotisserie chicken
view diet calendar
Stugators's Recent Activity
Stugators's
Own Activity
No recent activity.
Following
No recent activity.
Atkins Recent Activity
KayCeeGV
recorded a
Weight Entry
at 116.6 lb.
owlfeathers
recorded a
Weight Entry
at 193.4 lb.
Chillygator
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at 147.3 lb.
bjgingher
recorded a
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at 232.6 lb.
MMDuff10
recorded a
Weight Entry
at 134.8 lb.
sararatliff
joined group
Inner skinny 100+ lbs or more
.
Shawn1164
commented on
LO-Carb Karen
's
Journal Entry
.
lil momma3
recorded a
Weight Entry
at 166.3 lb.
