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Stugators

Start Weight:	(07 Mar 13) 198.0 lb
Current Weight:	(07 Mar 13) 198.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: Steady

FatSecret member since: 07 Mar 13

Stugators's Weight History

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Stugators's buddies

	shadowx1110 on diet Atkins
	not sharing weight

Stugators has 1 buddy

Stugators's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake II

A low carb delicious chocolate cake.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g

Cheesecake Filling

An awesome filling for cheesecake.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

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Stugators's journal

(2 comments)

08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...

on diet Atkins

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Stugators's Recent Food & Exercise

	1/2 large egg
	1/2 cup, flowerets broccoli fresh steamed
	1/2 cup, halves strawberries

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