Stugators
Joined March 2013
Posts
2
Following
1
Followers
1
Weight History

Start Weight
198.0 lb
Lost so far: 0 lb

Current Weight
198.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 68.0 lb

Stugators's Weight History


Following

shadowx1110
on diet Atkins
last weighin: losing 2.2 lb a week Down
   


Stugators's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


Stugators's journal

08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet Atkins  

Stugators's Recent Food & Exercise


Stugators's Recent Activity

Stugators's Own Activity

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Atkins Recent Activity

bslim updated their Food Diary.
bptwist updated their Food Diary.
diehard3 updated their Food Diary.
mistyjones recorded a Weight Entry at 260.0 lb.
Joelmel recorded a Weight Entry at 327.6 lb.
beachwalker97 replied to their post - How do I cnage diets from Atkins to calories?.
sierra1167 commented on their Weight Entry.
Horseshu1 joined group Intermittent Fasting.