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Stugators
Stugators
Joined March 2013
Posts
2
Following
1
Followers
1
Weight History
Start Weight
198.0 lb
Lost so far:
0 lb
Current Weight
198.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
68.0 lb
Follow
Stugators's Weight History
view Stugators's complete history
Following
shadowx1110
on diet
Atkins
last weighin:
losing 2.2 lb a week
Stugators's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook
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Stugators's journal
(2 comments)
08 March 2013
The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet
Atkins
view complete journal
Stugators's Recent Food & Exercise
1/2 cup halves strawberries
1/4 serving cracker barrel cheddar cheese
1.3 servings lemon pepper rotisserie chicken
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Stugators's Recent Activity
Stugators's
Own Activity
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Atkins Recent Activity
bslim
updated their
Food Diary
.
bptwist
updated their
Food Diary
.
diehard3
updated their
Food Diary
.
mistyjones
recorded a
Weight Entry
at 260.0 lb.
Joelmel
recorded a
Weight Entry
at 327.6 lb.
beachwalker97
replied to their post -
How do I cnage diets from Atkins to calories?
.
sierra1167
commented on their
Weight Entry
.
Horseshu1
joined group
Intermittent Fasting
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