Stugators

Start Weight:(07 Mar 13) 198.0 lb
Current Weight:(07 Mar 13) 198.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 07 Mar 13

Stugators's Weight History


Stugators's Buddies

shadowx1110
on diet Atkins
last weighin: losing 1.6 lb a week Down
   
Stugators has 1 buddy


Stugators's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Other Related Links

Members

Atkins


Stugators's journal

08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet Atkins  

Stugators's Recent Food & Exercise

Stugators's Recent Activity

Stugators's Own Activity

No recent activity.

Stugators's Buddies

shadowx1110 updated their Food Diary.

Atkins Recent Activity

brenda joyce spencer commented on their Journal Entry.
C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.
karenromiaih2002 recorded a Journal Entry and a Weigh In at 160.0 lb.
RICK90680 recorded a Weigh In at 189.0 lb.
redredmums49 updated their Food Diary.
Lida Rose updated their Food Diary.