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Stugators
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Stugators
Start Weight:
(07 Mar 13) 198.0 lb
Current Weight:
(07 Mar 13) 198.0 lb
Goal Weight:
130.0 lb
following:
Atkins
performance:
Steady
FatSecret member since: 07 Mar 13
Stugators's Weight History
view Stugators's complete history
Stugators's Buddies
shadowx1110
on diet
Atkins
last weighin:
losing 0.1 lb a week
Stugators has 1 buddy
Stugators's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook
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Stugators's journal
(2 comments)
08 March 2013
The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet
Atkins
view complete journal
Stugators's Recent Food & Exercise
1/2 cup halves strawberries
1/4 serving cracker barrel cheddar cheese
1.3 servings lemon pepper rotisserie chicken
view diet calendar
Stugators's Recent Activity
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MT592
recorded a
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BeautifulYno
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Pegasus9
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at 239.6 lb.
bango1
commented on
rhontique
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LowCarbLover4Life
updated their
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.