Start Weight:(07 Mar 13) 198.0 lb
Current Weight:(07 Mar 13) 198.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 07 Mar 13

Stugators's Weight History

Stugators's Buddies

on diet Atkins
last weighin: losing 3.1 lb a week Down
Stugators has 1 buddy

Stugators's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 265kcal | fat: 25.10g | carbs: 3.85g | prot: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
view complete cookbook

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Stugators's journal

08 March 2013

The Atkins bar is are 3 grams of Net Carbs not 8 carbs as the Nutrition label on this site states - Stugators keep that in mind when figuring your carb ...
on diet Atkins  

Stugators's Recent Food & Exercise

Stugators's Recent Activity

Stugators's Own Activity

No recent activity.

Stugators's Buddies

shadowx1110 updated their Food Diary.

Atkins Recent Activity

Bigtom59 updated their Exercise Diary.
mkdo1984 recorded a Journal Entry and a Weigh In at 193.2 lb.
Sherran supported HotCakes1216's Journal Entry.
MMDuff10 recorded a Weigh In at 143.6 lb.
newnormal supported lampish's Journal Entry.
Vitchy-lbp commented on Kenysb's Journal Entry.
SANDYBRODIE commented on Kenysb's Journal Entry.
johncaruso recorded a Weigh In at 223.5 lb.