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StrongMama > Favorite Meals

Glazed Turkey


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 285
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.198g  
  Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 224mg 9%
Potassium 806mg  
Total Carbohydrate 37.87g 13%
  Dietary Fiber 4g 16%
  Sugars 15.65g  
Protein 30.6g  
 
Vitamin A 379% Vitamin C 5%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (3%)
 
Protein (44%)
Carbohydrates, 37.87g (53%) Fat, 0.98g (3%) Protein, 30.6g (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cooking Light Cookbook
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member StrongMama on 24 Aug 08.



Related meals:

Try one of these other meals with similar ingredients:
Turkey Melt
Thanksgiving Dinner
Soup (Homemade) Turkey/Rabbit or Chicken
Zucchini Soup
mongolia barbacue


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 Nutrition summary:

There are 285 calories in Glazed Turkey
Calorie break-down: 3% fat, 53% carbs, 44% protein
(per meal)

Recently eaten by:

StrongMama
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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