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StrongMama > Favorite Meals

Glazed Turkey

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 285
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.198g  
  Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 224mg 9%
Potassium 806mg  
Total Carbohydrate 37.87g 13%
  Dietary Fiber 4g 16%
  Sugars 15.65g  
Protein 30.6g  
Vitamin A 379% Vitamin C 5%
Calcium 5% Iron 11%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (3%)
Protein (43%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cooking Light Cookbook
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member StrongMama on 24 Aug 08.

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Turkey Melt
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 Nutrition summary:

There are 285 calories in Glazed Turkey
Calorie break-down: 3% fat, 54% carbs, 43% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up
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