Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 280
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 3.156g  
  Monounsaturated Fat 3.399g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 777mg 32%
Potassium 993mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 10.2g 41%
  Sugars 11.82g  
Protein 26.05g  
 
Vitamin A 18% Vitamin C 12%
Calcium 11% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
Carbohydrates, 27.88g (40%) Fat, 8.8g (28%) Protein, 26.05g (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Strong Irish Gal on 10 Aug 12.

Foods in this Meal

Applesauce Unsweetened
1/3 cup sauce
Celery
2 cups chopped
Hummus (Commercial)
1/3 cup
StarKist Foods Chunk Light Tuna in Water (Pouch)
1 pouch, 74 g


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Applesauce protein oatmeal
LF Banana Muffin
Cottage Cheese Recovery
Breakfast: Sweet Potato Mash
Applesauce Oatmeal with raisins (served with black tea)


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ZONE BREAKFAST
smoothie zone breakfast
zone lunch
zone dinner
smoothie zone snack


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 Nutrition summary:

There are 280 calories in ZONE LUNCH
Calorie break-down: 28% fat, 40% carbs, 32% protein
(per meal)

Recently eaten by:

Strong Irish Gal
last weighin: losing 2.6 lb a week Down


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