Member Favorite Meal Source: Member

Strong Irish Gal > Favorite Meals

ZONE BREAKFAST


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 58
Calories 240
 
% Daily Values*
Total Fat 6.46g 10%
  Saturated Fat 0.919g 5%
  Polyunsaturated Fat 1.023g  
  Monounsaturated Fat 3.793g  
Cholesterol 0mg 0%
Sodium 668mg 28%
Potassium 556mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 4.2g 17%
  Sugars 8.55g  
Protein 21.94g  
 
Vitamin A 1% Vitamin C 60%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
Carbohydrates, 23.5g (39%) Fat, 6.46g (24%) Protein, 21.94g (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Strong Irish Gal on 10 Aug 12.

Foods in this Meal

Cooked Egg White
5 large
Oatmeal
1/2 cup cooked
Grapefruit
1/2 small (approx 3-1/2" dia)
Olive Oil
1/2 tsp
Avocados
0.12 cup cubed


Related meals:

Try one of these other meals with similar ingredients:
Sausage and Egg MC Muffin
Bacon Breakfast Sandwich
Creamy Egg White Omelet
Egg whites and toast
Egg white breakfast


You may also be interested in:

Members who've eaten this meal also like:
ZONE LUNCH
smoothie zone breakfast
zone lunch
zone dinner
smoothie zone snack


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 Nutrition summary:

There are 240 calories in ZONE BREAKFAST
Calorie break-down: 24% fat, 39% carbs, 37% protein
(per meal)

Recently eaten by:

Strong Irish Gal
last weighin: gaining 5.3 lb a week Up


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