Stout - Member

Stout

Joined November 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 5.0 lb

Current Weight

145.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 15.0 lb

Stout's Weight History

10 For Christmas

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

view complete cookbook

	2 servings Navitas Naturals Hemp Seeds
	1 oz Flax Seeds
	1 cup Berries
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Swimming (moderate)