Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 274
Calories 355
% Daily Values*
Total Fat 30.47g 47%
  Saturated Fat 5.744g 29%
  Polyunsaturated Fat 4.829g  
  Monounsaturated Fat 18.735g  
Cholesterol 11mg 4%
Sodium 459mg 19%
Potassium 62mg  
Total Carbohydrate 19.82g 7%
  Dietary Fiber 2.1g 8%
  Sugars 16.85g  
Protein 4.61g  
Vitamin A 15% Vitamin C 1%
Calcium 57% Iron 12%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (74%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Stewartch on 31 Jul 12.

Foods in this Meal

6 medium
Pecan Nuts
1/2 oz
Extra Virgin Olive Oil
1 tbsp
Gorgonzola Cheese
1/2 oz
Clover Honey
1 tbsp

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Healthy salad w/ a high protein snack
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 Nutrition summary:

There are 355 calories in salad
Calorie break-down: 74% fat, 21% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 2.6 lb a week Down

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