StevieC

Start Weight:(01 Jan 10) 191.0 lb
Current Weight:(15 Jan 13) 179.0 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Sep 09

StevieC's Weight History


StevieC's Buddies

bellanonna
last weighin: losing 2.9 lb a week Down
   
StevieC has 1 buddy


StevieC's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


StevieC's Recent Activity

StevieC's Own Activity

No recent activity.

StevieC's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 191.0 lb.
RJDN updated their Food Diary.
tempest_spirit recorded a Weigh In at 182.4 lb.
Mark_Zoo recorded a Journal Entry and a Weigh In at 226.5 lb.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.
JustJay recorded a Weigh In at 180.0 lb.
Katgood13 recorded a Journal Entry and a Weigh In at 207.0 lb.