Start Weight:(01 Jan 10) 191.0 lb
Current Weight:(02 Jun 15) 179.0 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: Steady

FatSecret member since: 21 Sep 09

StevieC's Weight History

StevieC's Buddies

last weighin: losing 4.9 lb a week Down
StevieC has 1 buddy

StevieC's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links


Mediterranean Diet

StevieC's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.0 lb.
rwilliamgraff updated their Food Diary.
VickyL recorded a Weigh In at 211.0 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
Jenny7 added Nonno's Sweet Potato Crunch recipe to their cook book.
jcoh60 updated their Food Diary.
bazooka joe joined group Yoli Better Body System.
Ursmack recorded a Weigh In at 218.6 lb.