StevieC

Start Weight:(01 Jan 10) 191.0 lb
Current Weight:(15 Jan 13) 179.0 lb
Goal Weight:175.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Sep 09

StevieC's Weight History


StevieC's Buddies

bellanonna
last weighin: losing 2.8 lb a week Down
   
StevieC has 1 buddy


StevieC's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


StevieC's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

StevieC's Recent Activity

StevieC's Own Activity

StevieC joined group 5:2 Lifestyle.

StevieC's Buddies

bellanonna recorded a Weigh In at 195.0 lb.

Mediterranean Diet Recent Activity

Maria Paz recorded a Journal Entry.
popatop75 recorded a Weigh In at 193.0 lb.
Feisty174 and Moo Me are now buddies.
RJDN updated their Exercise Diary.
tombelljr joined challenge You can do it! Couch to 5K.
ACloud4 recorded a Weigh In at 201.8 lb.
rwilliamgraff recorded a Weigh In at 187.0 lb.
Nadzzz recorded a Weigh In at 187.4 lb.