StevieC
Joined September 2009
Posts
21
Following
1
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 12.0 lb

Current Weight
179.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 4.0 lb

StevieC's Weight History


Following

bellanonna
last weighin: gaining 1.3 lb a week Up
   


StevieC's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 212kcal | fat: 1.13g | carbs: 34.07g | prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members

Mediterranean Diet



StevieC's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 181.0 lb.
ACloud4 recorded a Weight Entry at 198.0 lb.
notoms recorded a Weight Entry at 190.0 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
GStrathman recorded a Weight Entry at 134.7 lb.
rwilliamgraff recorded a Weight Entry at 155.0 lb.