| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 101
Calories 462
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| |
| % Daily Values* |
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Total Fat
11.27g
|
17% |
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Saturated Fat
3.59g
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18% |
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Polyunsaturated Fat
0.06g
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|
| |
Monounsaturated Fat
0.03g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
631mg
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26% |
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Potassium
290mg
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Total Carbohydrate
73.5g
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24% |
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Dietary Fiber
7.1g
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28% |
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Sugars
26.91g
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|
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Protein
20.88g
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|
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| Vitamin A
11% |
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Vitamin C
12% |
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| Calcium
36% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Everyday at Home
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
Steve1212
on 30 Sep 11.
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|
 Nutrition summary:
 |
There are 462 calories in Home Breakfast |
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Calorie break-down: 22% fat, 64% carbs, 14% protein |
| (per meal) |
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