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Stephordie

Start Weight:	(09 Jan 13) 127.0 lb
Current Weight:	(09 Jan 13) 127.0 lb
Goal Weight:	120.0 lb

following: Stephordie's own diet
performance: Steady

FatSecret member since: 09 Jan 13

Stephordie's Weight History

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Stephordie's cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

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Stephordie's journal

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09 January 2013

Ok so here I am, it's one week past the new year and post holiday weight gain has got me down. I just want to be at a healthy comfortable weight that ...

on diet Stephordie's own diet

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