Stephordie - Member

Stephordie

Joined January 2013

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Weight History

Start Weight

127.0 lb

Lost so far: 0 lb

Current Weight

127.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 7.0 lb

Stephordie's Weight History

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

A healthy breakfast muffin.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

A cheesy bacon breakfast muffin for those on the go.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook