Stephordie

Start Weight:(09 Jan 13) 127.0 lb
Current Weight:(09 Jan 13) 127.0 lb
Goal Weight:120.0 lb
following: Stephordie's own diet
performance: Steady

FatSecret member since: 09 Jan 13

Stephordie's Weight History


Stephordie's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g
Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

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Stephordie's journal

09 January 2013

Ok so here I am, it's one week past the new year and post holiday weight gain has got me down. I just want to be at a healthy comfortable weight that ...
on diet Stephordie's own diet  

Stephordie's Recent Activity

Stephordie's Own Activity

No recent activity.

Stephordie's Buddies

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Other Member Diet Recent Activity

RisingUp supported chesgreen's Journal Entry.
strictlybickley recorded a Weigh In at 236.0 lb.
Strong Irish Gal supported Ponky82's Journal Entry.
wyosusie recorded a Weigh In at 120.0 lb.
hilya mudrikaarini recorded a Weigh In at 132.3 lb.
CMR supported mikecontos's Journal Entry.
kehfeh supported Sweet Ce's Journal Entry.
Mike solo recorded a Weigh In at 233.6 lb.