Start Weight:(21 Sep 11) 147.0 lb
Current Weight:(30 Sep 13) 154.0 lb
Goal Weight:137.0 lb
following: StephinWA's own diet
performance: gaining 0.2 lb a week

My weight is creeping up, thanks to a few months of careless eating, and I want to get control of it. I'm pretty good at the exercise part of the equation, since I love to go to the gym and do things outside when it's nice. But I'm also a foodie, and making healthy nutrition choices will be a lifelong challenge for me.

FatSecret member since: 21 Sep 11

StephinWA's Weight History

StephinWA's Latest Member Challenges

  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress

StephinWA's Buddies

not sharing weight
StephinWA has 1 buddy

StephinWA's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

StephinWA's Latest Posts

Anybody have some good options for increasing daily fiber intake? I'm more into real, whole foods versus packaged stuff like bars. But I'm open to any suggestions.
posted 29 Feb 2012, 13:04
StephinWA has submitted 1 post

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StephinWA's Recent Food & Exercise

StephinWA's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

StephinWA's Recent Activity

StephinWA's Own Activity

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StephinWA's Buddies

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Other Member Diet Recent Activity

Taise10 recorded a Weigh In at 130.1 lb.
Strong Irish Gal supported Pammerf's Weigh In.
mikdexpash and Ann444 are now buddies.
GETMOODY updated their Food Diary.
musicboxx supported their Journal Entry.
jflow112 recorded a Weigh In at 273.4 lb.
Fun412 updated their Exercise Diary.
lettygaylor commented on HCB's Journal Entry.