StephinWA

Start Weight:(21 Sep 11) 147.0 lb
Current Weight:(30 Sep 13) 154.0 lb
Goal Weight:137.0 lb
following: StephinWA's own diet
performance: gaining 0.2 lb a week

My weight is creeping up, thanks to a few months of careless eating, and I want to get control of it. I'm pretty good at the exercise part of the equation, since I love to go to the gym and do things outside when it's nice. But I'm also a foodie, and making healthy nutrition choices will be a lifelong challenge for me.

FatSecret member since: 21 Sep 11

StephinWA's Weight History


StephinWA's Latest Member Challenges

25
  Lose 15 pounds by November 9 !!!
status: Completed
ended: 11 Nov 13
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


StephinWA's Buddies

Rachelboat
not sharing weight
   
StephinWA has 1 buddy


StephinWA's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

StephinWA's Latest Posts

Fiber
Anybody have some good options for increasing daily fiber intake? I'm more into real, whole foods versus packaged stuff like bars. But I'm open to any suggestions.
posted 29 Feb 2012, 13:04
StephinWA has submitted 1 post

Other Related Links

Members


StephinWA's Recent Food & Exercise

StephinWA's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

StephinWA's Recent Activity

StephinWA's Own Activity

No recent activity.

StephinWA's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Journal Entry.
Grebert recorded a Weigh In at 228.8 lb.
SaintJacob recorded a Weigh In at 219.1 lb.
banga updated their Food Diary.
Prines updated their Food Diary.
mikeze71 recorded a Weigh In at 161.6 lb.
dspec16 recorded a Weigh In at 172.0 lb.
janetwilliams recorded a Weigh In at 154.3 lb.