StephanieADudley

following: StephanieADudley's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Oct 09

StephanieADudley's Weight History

cals: 380kcal | fat: 21.03g | carbs: 12.92g | prot: 34.90g

Quick and easy, baked parmesan crusted tilapia.

cals: 246kcal | fat: 7.13g | carbs: 16.57g | prot: 29.27g

Chicken crusted with a crunchy corn flake and parmesan coating.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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	1 slice, NFS American or Cheddar Type Processed Cheese
	1 1/2 brownies Brownie
	1 cup Milk (Nonfat)
	Sitting
	Walking (slow) - 2/mph
	Driving

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