Stephanie1228 - Member

Stephanie1228

Joined October 2009

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Following

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Weight History

Start Weight

172.0 lb

Lost so far: 7.6 lb

Current Weight

164.4 lb
Performance: losing 2.3 lb a week

Goal Weight

130.0 lb

Still to go: 34.4 lb

I am a 31 year old single mother of 2 girls. I am just tired of being tired. I feel like I have no energy. I dropped down to 132 lbs. after my second daughter was born 9 years ago. I have gotten way too comfortable over the last couple of years and now weigh 170lbs. I really just want to be healthy and be able to play with my kids.

Stephanie1228's Weight History

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Stephanie1228's Latest Member Challenges

1 Mile in 7 Minutes

status:	Completed
ended:	24 Jan 10
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146

10 pounds by thanksgiving

status:	Completed
ended:	24 Nov 09
view progress

view all Stephanie1228's challenges

Following

	TiffanyB
	only visible to followers

	DONNADEAUX
	last weighin: steady

Stephanie1228's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

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Stephanie1228's Latest Posts

NEED SOME ADVICE PLEASE!!! NEW TO SITE!!
Hi Donna! I'm fairly new to the site also and don't have many buddies. Here are a couple things that I have learned about excercising and eating healty:

Treadmills are great. Start slow and work your way up. While your walking, throw in a minute of running.

Don't neglect weight training. I have 5lb weights that I use. I alternate between cardio and muscle toning during the week.

You are not on a diet, you are eating healthy. Smaller portions, healthy snacks between meals, low fat or fat free dairy.

Do not get discouraged if you have a bad day and slip up. Tomorrow starts with a clean slate.

I am sure that you will do great! Good luck!

posted 11 Nov 2009, 18:01

Stephanie1228 has submitted 1 post