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Steph_AL > Favorite Meals

Veggie Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 361
Calories 554
 
% Daily Values*
Total Fat 40.07g 62%
  Saturated Fat 8.957g 45%
  Polyunsaturated Fat 2.996g  
  Monounsaturated Fat 15.669g  
Cholesterol 28mg 9%
Sodium 195mg 8%
Potassium 568mg  
Total Carbohydrate 34.89g 12%
  Dietary Fiber 7.6g 30%
  Sugars 10.72g  
Protein 19.37g  
 
Vitamin A 95% Vitamin C 475%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
Carbohydrates, 34.89g (25%) Fat, 40.07g (65%) Protein, 19.37g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eggplant, Zucchini, red Pepper roasted with olive oil and garlic on top of bocconcini cheese wrapped in a tortilla.
The information specified for this meal was submitted and shared by member Steph_AL on 02 Apr 08.

Foods in this Meal

Tortilla
1 medium
Olive Oil
1 1/2 tbsps
Eggplant
1 cup cubed
Sweet Red Peppers
1 cup chopped
Stop & Shop Sliced Zucchini
2/3 cup, 83 g
Grande Cheese Bocconcini
4 x 1 small ball, 80 g


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 Nutrition summary:

There are 554 calories in Veggie Wrap
Calorie break-down: 65% fat, 25% carbs, 10% protein
(per meal)


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