Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

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Other Member Diet Recent Activity

LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.
punkie1959 updated their Food Diary.
edwardpharrington recorded a Weigh In at 297.0 lb.
NewLifeStart recorded a Weigh In at 163.4 lb.
Bippi recorded a Weigh In at 103.8 lb.