Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

Steph L's Own Activity

No recent activity.

Steph L's Buddies

No recent activity.

Other Member Diet Recent Activity

canders21 recorded a Weigh In at 150.0 lb.
dwatsonjr70 recorded a Weigh In at 236.0 lb.
GayeQuin recorded a Weigh In at 142.0 lb.
SuccessThisTime58 commented on star71_'s Journal Entry.
Bfurtado1077 recorded a Weigh In at 223.0 lb.
meohmy125 and Sugar Waffle are now buddies.
Sugar Waffle commented on HappyJohn9's Journal Entry.
emileeseele recorded a Weigh In at 119.0 lb.