Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Intermittent Fasting (4:3 basically)


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Other Member Diet Recent Activity

poppycom supported smprowett's Journal Entry.
Grogman recorded a Weight Entry at 174.6 lb.
alialjubori recorded a Weight Entry at 205.9 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
icbook recorded a Weight Entry at 215.0 lb.
Mads13 recorded a Weight Entry at 149.5 lb.
Blondetrut recorded a Weight Entry at 202.8 lb.
PurpleM recorded a Weight Entry at 157.6 lb.