Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

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Other Member Diet Recent Activity

Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
Swilliams26 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.
stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.