Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

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Other Member Diet Recent Activity

Tom Smusz recorded a Weigh In at 216.3 lb.
mickfan1 supported -50ismygoal's Weigh In.
cherrytb recorded a Weigh In at 260.0 lb.
Jelle Deconinck updated their Food Diary.
momof3girls2001 recorded a Weigh In at 223.0 lb.
Jay909 recorded a Weigh In at 184.0 lb.
HCB commented on their Journal Entry.
kilzzz recorded a Weigh In at 181.0 lb.