Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Intermittent Fasting (4:3 basically)


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Other Member Diet Recent Activity

JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.
bdmgoggins supported 0alanna0's Journal Entry.
VeggieJunkie recorded a Journal Entry.