Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

Steph L's Own Activity

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Other Member Diet Recent Activity

ChrisYoko recorded a Journal Entry.
PShearing recorded a Weight Entry at 186.5 lb.
natashagrove recorded a Journal Entry and a Weight Entry at 242.6 lb.
zlatkatto recorded a Weight Entry at 187.4 lb.
timtorchia recorded a Weight Entry at 308.0 lb.
Rubes_3 updated their Exercise Diary.
marcelaorpinel recorded a Weight Entry at 174.2 lb.
20-to-loose supported KahneFan's Journal Entry.