Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Intermittent Fasting (4:3 basically)


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Other Member Diet Recent Activity

dorindam59 supported shane a's Weigh In.
Synda101 recorded a Weigh In at 178.8 lb.
Ette76 replied to Hoser's post - Where is everyone from?.
sproe supported Fitbit45's Weigh In.
curlycherylann recorded a Weigh In at 135.8 lb.
deMajos recorded a Weigh In at 149.6 lb.
Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
wholefoodnut replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .