Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

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Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.6 lb.
cybersis recorded a Weigh In at 123.0 lb.
bigbody300 recorded a Weigh In at 193.0 lb.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmstrange recorded a Weigh In at 288.6 lb.
Don 33 recorded a Weigh In at 195.0 lb.
marabella recorded a Weigh In at 203.2 lb.