Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Intermittent Fasting (4:3 basically)


Steph L's Recent Activity

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Other Member Diet Recent Activity

sohck recorded a Weigh In at 160.5 lb.
SgtJoe recorded a Weigh In at 256.0 lb.
MoMo6700 recorded a Weigh In at 134.0 lb.
laurag463 recorded a Weigh In at 130.0 lb.
8hunter6 supported Marilyn Buckner's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cyndynoel updated their Exercise Diary.
Addie Aline commented on 8hunter6's Journal Entry.