Steph L

Start Weight:(24 Oct 13) 196.0 lb
Current Weight:(24 Oct 13) 196.0 lb
Goal Weight:140.0 lb
following: Intermittent Fasting (4:3 basically)
performance: Steady

FatSecret member since: 24 Oct 13

Steph L's Weight History


Steph L's Cookbook

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

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Members

Intermittent Fasting (4:3 basically)


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Other Member Diet Recent Activity

charalynnader clothier updated their Food Diary.
Emerald17 commented on their Journal Entry.
stormable updated their Exercise Diary.
Kecoped updated their Food Diary.
LuC2 commented on toolmannc1's Journal Entry.
Brandy277 supported ClassicRocker's Journal Entry.
Eduardo Molina recorded a Journal Entry and a Weigh In at 137.8 lb.
Nikathron updated their Food Diary.