Member Favorite Meal Source: Member

Steiger > Favorite Meals

Escarole and Beans


Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 269
 
% Daily Values*
Total Fat 18.4g 28%
  Saturated Fat 3.247g 16%
  Polyunsaturated Fat 2.558g  
  Monounsaturated Fat 11.703g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 1312mg 55%
Potassium 281mg  
Total Carbohydrate 21.82g 7%
  Dietary Fiber 9g 36%
  Sugars 0.28g  
Protein 8.83g  
 
Vitamin A 0% Vitamin C 8%
Calcium 14% Iron 15%
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (57%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Steiger on 27 Jun 11.

Foods in this Meal

Escarole
1 serving (68 g)
Bush's Best Great Northern Beans
1/2 cup, 130 g
Parmesan Cheese (Grated)
1/2 tbsp
Garlic
1 clove
Knorr Vegetable Bouillon
1/2 x 1/2 cube, 2.5 g
Extra Virgin Olive Oil
1 serving (14 g)


Related meals:

Try one of these other meals with similar ingredients:
White Bean & Escarole Soup
escarole soup
Escarole & Cannellini Beans
Turkey Meatball Soup
Escarole Soup


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 Nutrition summary:

There are 269 calories in Escarole and Beans
Calorie break-down: 57% fat, 30% carbs, 12% protein
(per meal)

Recently eaten by:

Steiger
last weighin: losing 0.3 lb a week Down


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